Fruit Smoothie

A tasty smoothie, light on veg.

Snacks

Makes 1 smoothie · Serves 1

Scale

Make smoothie mix.

Smoothie Mix

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A nutritionally balanced base for smoothies.

  • Protein powder, 30 g
  • Flaxseed, 10 g
  • Hemp hearts, 5 g
  • Creatine monohydrate, 5 g

Combine.

Made with help from Claude. Works well to make in batches; each smoothie uses 50 g.

Combine and blend.

  • Soy milk, 250 g
  • Frozen fruit, 100 g
  • Frozen spinach, 25 g
  • Bananas, 1
  • Lemon, 5 g Juiced.

Add ingredients to blender, then add smoothie mix.

Blend.

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